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Read This If You Want To Stay at 12% Bodyfat Permanently (While Still Enjoying Food And Life)
If you're metabolically healthy, you shouldn't be fat. Counting calories is just hiding from the real problem. Find out how to lose fat sustainably and healthily while still enjoying food and life.
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I Had To Develop This Skill If I Ever Wanted My Anxiety To Go Away (How To Open Up Your Body In 7 Days)
A rigid body is a rigid mind. When you're neglecting mobility (as most people do) you're trapping yourself in stagnation and constant loops of negative emotions. Find out why that isn't fun and how to create a fluid life fro yourself.
Read This If You Want To Stay at 12% Bodyfat Permanently (While Still Enjoying Food And Life)
If you're metabolically healthy, you shouldn't be fat. Counting calories is just hiding from the real problem. Find out how to lose fat sustainably and healthily while still enjoying food and life.
How To Use Photosynthesis For A Fuller Life (The 7 Steps For Leveraging The Sun)
Most people see their environment as separate from themselves. But destroy their metabolism, vision and list for life as a result. To achieve optimal health, connecting to your environment isn't optional. And it's especially the case with light.
