To do anything effectively, you need a sense of why you're doing it. The same is true with life. You need a reason to live, a personal philosophy.
"I don't have the energy to workout" is the most common excuse for refusing to exercise. But it prevents people from the only way they're ever gonna get the energy.
You can't get anywhere if you don't know where you are, and most people don't. Learn how to escape training chaos, how to actually build muscle and find clarity in life.
People are obsessed with discipline, yet no one seems to know what it actually is. Explore the true nature of discipline and how to develop it.
When you live life with chronic stress and anxiety you get trapped in an eternal cycle of staying the same. Learn the methods for mastering stress, and you'll learn how to truly change your life
People forget that they are the programmer of their own lives. They don't realize how deep the impact of hormones affect their being. And so they live life with buggy software.
People see bodybuilding as superficial. But in doing so, they miss what lies beyond it; longevity, energy and health.
Caffeine can either unlock your potential or trap you in a life of exhaustion & pain. The key is to use it intelligently.
Limit your calories and you'll lose weight, right? Wrong. There is a better way to lose fat. One that does not involve sacrificing your strength, motivation or love for life.
People are living life on low power mode. Their energy bank accounts can’t afford motivation, enjoyment or passion. Energy is the source of your life, it only makes sense to increase it. Here's how:
People see life as the ultimate chore. They're too quick to adopt the goals given to them by other people and end up in lives they hate. But what if there's way to turn life into play again?
